During pandemic you might feel sad or anxious, well, sports are a good way to feel relaxed and better, you can also do this if you want a better physique.
We recommend you to follow the next recommendations:
Do any sport you want but focus on these things:
It needs to be safe
You need to like it
It needs to adjust to your needs.
If you just want a better physique I recommend this:
1 day work upper body: https://www.openfit.com/best-upper-body-workout
The following day work abs: https://www.womenshealthmag.com/fitness/g30257701/at-home-abs-workout/
And the next day legs: https://www.everyoneactive.com/content-hub/home-workouts/10-home-leg-workouts/
Remember that the muscle has to relax from 24-48 hours in order for it to have a great recovery
Alimentation is a really important thing, remember to eat proteins after workout to build muscle.
Keep doing this and you will se a change