During pandemic you might feel sad or anxious, well, sports are a good way to feel relaxed and better, you can also do this if you want a better physique.
We recommend you to follow the next recommendations:

Do any sport you want but focus on these things:

It needs to be safe

You need to like it

It needs to adjust to your needs.

If you just want a better physique I recommend this:

1 day work upper body:

The following day work abs:

And the next day legs:

Remember that the muscle has to relax from 24-48 hours in order for it to have a great recovery

Alimentation is a really important thing, remember to eat proteins after workout to build muscle.

Keep doing this and you will se a change


Read Books that you have in your house or digital books
Start cooking different recipes
Play tablegames with your family
Watch different videos about your favorite topics
Play videogames with friends,with family or alone
Make different things with reusable things
Talk to your friends by different social media

Personal hygiene

Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, etc. 

Good personal hygiene habits include: 

Wash your hair thrice a week. Washing your hair with good shampoo and conditioner is absolutely necessary. … 
Use coconut oil for your hair. … 
Clean your teeth. … 
Get rid of ear wax. … 
Get rid of bad breath. … 
Keep your body cool. … 
Use natural deodorants. … 
Shower the Bond way. 

Good personal hygiene is important for both health and social reasons. It entails keeping your hands, head and body clean so as to stop the spread of germs and illness. Your personal hygiene benefits your own health and impacts the lives of those around you, too. 
So have good personal hygiene.


This webpage is about how to help others, but also help yourself and be better Physically and mentally, we chose this topic because we want to help the people that have difficulties or even just people that are bored or want to do something with their lives, also want a better quality of life, this webpage is amazing, because it can change your life, because it really can help you with many things in your life or even make you be a happier and healthier person.